high protein breakfast indian recipes for weight loss Healthy high-protein breakfast recipes
When it comes to maintaining a healthy lifestyle, one of the most important meal of the day is breakfast. It provides the necessary fuel to kickstart your day and keeps you energized throughout. If you’re looking to lose weight and still want to indulge in a high-protein breakfast, you’re in the right place! We have curated a list of delicious and nutritious Indian breakfast ideas that are packed with protein.
- Moong Dal Chilla
Moong Dal Chilla is a popular Indian breakfast dish that is not only high in protein but also low in calories. Made from soaked and ground moong lentils, it is a quick and easy recipe to prepare. You can add vegetables like spinach, onions, or tomatoes for an extra dose of nutrition. Serve it with a side of mint chutney or yogurt for a complete meal.
- Paneer Paratha
Paneer Paratha is a wholesome and filling breakfast option. It is made by stuffing whole wheat dough with a mixture of grated paneer (cottage cheese), spices, and herbs. Paneer is an excellent source of protein, calcium, and healthy fats. Pair it with a bowl of fresh yogurt or a side of pickle for a delicious and nutritious meal.
- Oats Idli
Oats idli is a healthy twist to the traditional idli recipe. Oats are rich in fiber, protein, and essential nutrients. To make oats idli, grind rolled oats into a fine powder and mix it with fermented idli batter. Steam the batter in idli molds and serve it with coconut chutney or sambar. It is a perfect breakfast option for weight loss and a great way to include oats in your diet.
- Egg Bhurji
Egg Bhurji is a popular Indian scrambled egg dish that is loaded with protein. It is made by sautéing onions, tomatoes, and spices, and then adding beaten eggs to the mixture. This quick and easy recipe can be enjoyed on its own or with whole wheat toast. Eggs are a complete source of protein and provide essential amino acids that are necessary for our body’s functioning.
- Sprouts Salad
Sprouts are an excellent source of plant-based protein and are extremely nutritious. You can make a delicious and refreshing sprouts salad by combining sprouted legumes like mung beans, chickpeas, and lentils. Add chopped onions, tomatoes, cucumber, and a squeeze of lemon juice. Sprinkle some chaat masala or roasted cumin powder for added flavor. This salad is not only high in protein but also packed with vitamins, minerals, and antioxidants.
- Quinoa Upma
Quinoa is a superfood that is rich in protein, fiber, and essential amino acids. Quinoa upma is a healthy and delicious breakfast option for weight loss. In a pan, sauté chopped vegetables like carrots, peas, and bell peppers. Add quinoa and water, and cook until the quinoa is soft and fluffy. Season it with turmeric, cumin, and salt. Serve hot with a side of coconut chutney.
- Peanut Butter Smoothie
A protein-packed smoothie is a great way to start your day. Blend together a ripe banana, a scoop of peanut butter, Greek yogurt, and a splash of almond milk. You can also add a handful of spinach or kale for an extra dose of antioxidants. Peanut butter is high in protein and healthy fats, making it a perfect addition to your breakfast routine.
These high-protein Indian breakfast ideas are not only delicious but also provide the necessary nutrients to support your weight loss journey. Incorporate them into your daily routine and enjoy a healthy and fulfilling start to your day. Remember to consult with a healthcare professional or nutritionist before making any significant changes to your diet.
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