how to make moong dal khichdi for weight loss Khichdi recipe

Hey everyone! I wanted to share a delicious recipe with all of you today. It’s a classic Indian dish called Moong Dal Khichdi. Not only is it super tasty, but it’s also a great option if you’re looking to shed some pounds and improve your digestion. Let’s get started!

Khichdi recipe - How to make Moong dal khichdi recipe in Instant pot

First of all, let me tell you, this dish is incredibly easy to make in an Instant Pot. You’ll need the following ingredients:

• 1 cup of rice
• 1/2 cup of split yellow moong dal
• 1 tablespoon of ghee (clarified butter)
• 1 teaspoon of cumin seeds
• 1 teaspoon of ginger paste
• 1 teaspoon of garlic paste
• 1/2 teaspoon of turmeric powder
• Salt to taste

To make this khichdi, rinse the rice and moong dal under water until the water runs clear. Then, heat the ghee in the Instant Pot and add the cumin seeds. Once they start spluttering, add the ginger and garlic paste and sauté for a minute. Now, add the rice, moong dal, turmeric powder, and salt. Give everything a good stir.

Next, add 4 cups of water and close the lid of the Instant Pot. Set it to manual high pressure and cook for 6 minutes. Once done, let the pressure release naturally for 5 minutes, and then release the remaining pressure manually.

Your delicious Moong Dal Khichdi is ready to be enjoyed! You can serve it with a dollop of ghee on top and a side of pickle.

Have Moong Dal or Mung Beans For Weight Loss & Good Digestion

Now, let’s talk about the benefits of including Moong Dal or Mung Beans in your diet. They are not only delicious but also very nutritious. Here’s why:

Firstly, Moong Dal is low in calories, making it an excellent choice for weight loss. It is rich in dietary fiber, which keeps you feeling full for longer and prevents overeating. The high protein content in Moong Dal also helps in boosting your metabolism, which aids in weight loss.

Additionally, Moong Dal is easy to digest, making it a suitable option for those with digestive issues. It is packed with antioxidants, vitamins, and minerals, which promote good gut health and improve digestion.

To reap the benefits of Moong Dal, you can include it in various forms in your diet. You can make soups, salads, sprouts, or even use it as a substitute for other dals in your curries.

Remember to consult a healthcare professional or a registered dietitian before making any significant changes to your diet.

I hope you try out this delicious Moong Dal Khichdi recipe and enjoy its numerous benefits. Let me know if you have any questions or if you’d like to see more such recipes. Have a wonderful day!

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