que cosas no se pueden comer durante la lactancia ¿qué comer durante la lactancia? 11 alimentos recomendables

During the lactation period, it is crucial for mothers to follow a balanced diet that ensures the well-being of both the mother and the baby. There are certain foods that should be avoided during this stage to prevent any adverse effects. Let’s explore some of these dietary guidelines.

Dieta durante la lactancia, que alimentos no puede consumir la madre.

As a professional, it is important to educate mothers about the foods they should avoid during lactation. The image depicts a list of foods that should be avoided. These include certain types of fish, such as shark, swordfish, and king mackerel, as they contain high levels of mercury. Mercury can pass through breast milk and pose a risk to the baby’s developing nervous system.

Another food to avoid is raw or undercooked seafood, including mariscos, as it may increase the risk of foodborne illnesses. During lactation, it is important to prioritize the safety and well-being of both the mother and the baby.

Comer Mariscos Durante El Embarazo

This image highlights the importance of being cautious when consuming mariscos (seafood) during pregnancy. It is crucial to ensure that the seafood is cooked thoroughly to avoid potential infections and bacteria that can harm both the mother and the unborn baby.

As a professional, it is essential to emphasize the need for proper cooking techniques, such as boiling, steaming, or grilling seafood. Additionally, it is advisable to avoid raw or undercooked seafood dishes, such as sushi, ceviche, and oysters, as they may contain harmful bacteria like Listeria or Salmonella.

Furthermore, it is essential to pay attention to individual allergies or intolerance to seafood. If the mother has a known allergy or intolerance, it is best to avoid seafood altogether during lactation to prevent any adverse reactions in the baby.

In conclusion, maintaining a healthy and balanced diet during lactation is vital for both the mother and the baby’s well-being. Foods that should be avoided include certain types of fish high in mercury and raw or undercooked seafood. By educating mothers about these guidelines, we can ensure that they make informed choices regarding their diet and provide the best possible nutrition for their babies.

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